July 2017

If you have a gym membership or you’re thinking about signing up for one,…

In India every state has its own version of roti, the most common one…

Nutrients provide nourishment. Proteins, carbohydrates, fats, minerals, fiber, and water are all nutrients. If people…

Sports can be a great way to keep fit. Sports also teach you how…

Yoga goes back to the age of the Vedas or even before. Researchers have…

We all want to be happy and stressfree. But, somehow the daily pressures of…

“Yoga Chitta Vritti  nirodha” (Yoga is the neutralization of the vortices of feeling.”) PATANJALI…

Diabetes is a serious condition where your blood glucose level is too high. There…

Pranayama is a Sanskrit compound word derived from ‘Prana‘ which stands for ‘life force’…

Just take a pause. Deep breath and slowly observe your own breathing pattern. Do…