If you have a gym membership or you’re thinking about signing up for one,…
Monthly Archives
July 2017
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In India every state has its own version of roti, the most common one…
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Nutrients provide nourishment. Proteins, carbohydrates, fats, minerals, fiber, and water are all nutrients. If people…
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Sports can be a great way to keep fit. Sports also teach you how…
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Yoga goes back to the age of the Vedas or even before. Researchers have…
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We all want to be happy and stress free. But, somehow the daily pressures…
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“Yoga Chitta Vritti nirodha” (Yoga is the neutralization of the vortices of feeling.”) PATANJALI…
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Diabetes is a serious condition where your blood glucose level is too high. There…
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Pranayama is a Sanskrit compound word derived from ‘Prana‘ which stands for ‘life force’…
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Just take a pause. Deep breath and slowly observe your own breathing pattern. Do…
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