`Jeera’ (cumin seeds) is a very common ingredient in Indian tadka cooking. Jal jeera, roasted jeera powder, and whole jeera are commonly used in India. Jeera is known to contain thymol, a chemical which stimulates the pancreas to produce enzymes and bile. This property improves overall digestion of carbs and fats within the body.
Here, in this article, we are focusing on Jeera water or Jeera Pani which is easy to make and can be consumed every day.
As per nutritionists, jeera contains cuminaldehyde which can help in constipation, flatulence, bloating and insomnia. It is a legendary herbal remedy the world over for pregnant women suffering from morning sickness. According to the book ‘Healing Foods’ by DK publishing, cumin is rich in anti-inflammatory antioxidants, and is also known to be antibacterial and antiseptic.
But, please remember here if you are suffering from diabetes or are pregnant do consult your doctor your doctor before consuming jeera water. Because, if consumed wrongly with the wrong amounts of jeera can have some side effects. Having too much jeera water can reduce blood sugar levels.
Jeera rouses the digestive enzymes in your body and triggers your salivation impulse. Just sniffing Jeera itself brings a sense of relief.
Benefits of Jeera Water
It helps in stomach woes
Jeera water protects the body against irritable bowel disease and solves flatulence. It can help in belching and burps in a flash. Anyone looking for a quick remedy for their stomach woes and gas should have Jeera water.
The thymoquinone contained within the jeera protects the liver. Capsules to improve digestion often contain this compound. Jeera water has the compound in a safe, simple, easy to prepare manner that is all-natural and features no mysterious or unknown side effects.
Helps in detoxification
It enhances the liver’s natural detoxification pathways. Health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body acquire more nutrition from food so it can work naturally to detox and heal you better.
Jeera water reduces obesity
Soak some jeera in water and leave it overnight . In the morning, strain the water and have it first thing in the morning. This drink has just seven calorie and is densely packed with nutrition.
Sipping jeera water before going on a morning exercise routine takes care of the potential acidity issues and keeps you hydrated and calm for a good workout
In an actual study conducted with 80 overweight participants given Jeera water three times a day for 2 months, a significant fat loss was noticed. In some communities in India, warm jeera water is consumed round the clock.
Jeera water improves your body mass index and helps in controlling visceral high fats.
Helps in controlling blood sugar levels.
Jeera makes your body more sensitive to insulin and reduces your blood sugar levels in the long run. Care must be taken to not ignore a good diet and proper physical activity in addition to consuming jeera water.
The jeera drink can be modified for some better effects. Pop some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated..
Boosts Immunity: Dr. Manoj K. Jaslok says “Jeera is an excellent source o of iron and dietary fiber. It helps in boosing up your immunity system and helps in fighting diseases.
Anti-ageing: “Jeera contains high amount of Vitamin E and is well known for its antioxidant property. It fights free radicals and prevents premature ageing,” says Dr. Shilpa Acharya.
Treatment Of Acne: “Jeera water is a great way to get rid of acne naturally as it is anti-bacterial in nature. Apply topically for clear, flawless skin,” says Dr. Roshni. It is also because of its anti-inflammatory properties that help keep your skin glowing.
How to make jeera water?
Wondering how you’d like to enjoy a glass of jeera right now? Does seeing all the benefits make you long for the refreshing taste of jeera water?
There are two ways of making it.
Take a glass of water. Add two teaspoons of jeera to it. And leave it overnight. In the morning, just strain the water and have it
- Gather a heaped spoonful or two of jeera
- Gather 2 cups of water in a saucepan
- To prepare the jeera water, first, begin heating the water in a pan and toss a spoon or two of jeera into it.
- Wait a while until the water begins to boil and allow the jeera to steep into it for an hour or so to ensure the jeera is properly infused into the water.
- Switch off the flame and strain the water. Sip your jeera water at leisure and enjoy every sip.
That’s all for now. Enjoy the taste of fresh, revitalising jeera water in your hands. For the best results, enjoy it on an empty stomach in the mornings, and drinking it at night keeps the acid reflux away.
For an even more delicious drink, add a pinch of cinnamon, ginger, and honey to your jeera water. You seriously won’t regret it.
Consumed wrongly, with the wrong amount of jeera, does have its side effects. The dose makes the poison, so make sure to stay away from excessive jeera no matter how tempted you get to add more and more. Moderation is key here. What are the potential negative effects of consuming jeera?
Rapid lowering of blood sugar levels
Jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains within. Diabetics and pregnant women especially, take note. Never take too much at once, and always back off and enjoy your drink with less jeera if in doubt.
Consult your doctor if jeera water is all right for you. Most people with generally okay health can consume jeera safely with no side effects.