Yoga Chitta Vritti Nirodha” (Yoga is the neutralization of the vortices of feeling.”) As a yoga sadhak put it – “Stretching helps me discover the marvels of my body. And helps stretch myself in everything I set out to do at work. Mind, Body and Soul have to be in sync as my intelligence, capabilities and passions.”
The Magic happens outside our comfort zone. Every day is a new day of discovery of how far I can go. It helps me explore a new facet of myself outside my comfort zone. That’s Magical.
If you are a beginner who wants to start a Yoga practice or a Yoga and Fitness enthusiast, an academician, an avid book reader or someone just struggling with too many issues in life then this book is for you.
Divided into twelve lucid chapters it is a first person account of Seema Pherwani, a Journalist and media and Communications specialist. She also happens to be a fitness enthusiast and qualified Yoga trainer.
What is Yoga? History of Yoga? How to start Yoga and what happens when you start Yoga? There are also chapters dedicated to the benefits of Yoga, Yoga in the 21st century and types of Yoga.https://notionpress.com/read-instantly/1336141
The focus of the book is also Yoga at Home. There is a list of 21 Asanas and Pranayams to get you started. Each of the Asana is described in a systematic way to get you started. The health benefits and contraindications are also listed.