India reports 19,459 new cases and 380 deaths in the last 24 hours, according…
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After the sudden demise of Bollywood actor Sushant Singh Rajput in Mumbai there has…
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Highlights *Swami Ramdev’s Patanjali Ayurved has launched two Coronavirus medicines. *The Ministry of Ayush…
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Oldest man in the world? The happiest man alive? A yoga genius? Who is…
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*Benefits of having Aloe vera juice first thing in the morning *Benefits of applying…
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HIghlights *Sixth International Yoga Day *History of Yoga day *Yoga and Coronavirus Pandemic Tomorrow…
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Bhumi Phednekar’s fitness regimen and weight loss journey is an inspiration. She gained weight…
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Bhramari Derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in…
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Anulom Vilom –Alternate Nostril Breathing Is a simple and most recommended Pranayama. Breathing retention…
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HIghlights *Steps to do Setubandhasana *Benefits Setubandhasana *Precautions while doing Setubandhasana *Variations of Setubandhasana…