We all want to be happy and stressfree. But, somehow the daily pressures of…
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“Yoga Chitta Vritti nirodha” (Yoga is the neutralization of the vortices of feeling.”) PATANJALI…
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Diabetes is a serious condition where your blood glucose level is too high. There…
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Just take a pause. Deep breath and slowly observe your own breathing pattern. Do…
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Breakfast is the most important meal of the day. In fact, a healthy breakfast …
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