Fitness

Bhumi Phednekar’s fitness regimen and weight loss journey is an inspiration. She gained weight…

And those who were seen dancing were thought to be insane by those who…

This couple became an internet sensation as they dance effortlessly breaking all age barriers.

Highlights *What is Pilates? *Difference between Yoga and Pilates? What is Pilates? Benefits of…

*Malaika Arora’s passion for dance, fitness and Yoga. *Malaika talks about her lockdown experience…

What are the five Tibetan rites? How to perform them? Benefits of this practice.…

A mother and a son always share a special bond. For a mother her…

Superstar Madhuri Dixit’s passion for dance is well known. Who can ever forget her…

(A combination of  exercises like Marching, Kick boxing, Squats, Planks, Bridges and Stomach crunches…

Popular television couple Gurmeet Choudhary  and Debina Bonnerjee are happily married for more than…