A calorie is defined as the amount of heat energy needed to raise the…
Category:
Nutrition
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Food Research
How to boost up your metabolism? Nutrition, Exercise and the Ayurveda way
by Yog Fitby Yog FitOne often hears of the term `metabolism’ in the fitness industry. If your goal…
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Food Research
Do meal replacements and high-protein diets work? A Research study
by Yog Fitby Yog Fit(Photo by Joseph Greve on www.unsplash.com ) According to the World Health Organization, obesity…
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Gur or Jaggery is an integral part of our Indian cuisine. Jaggery is a…
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Going vegan is almost become like a trend. World Vegan Day – observed annually…
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Nutrition
National Institute of Nutrition changes the BMI parameters for Indians
by Yog Fitby Yog FitThe National Institute of Nutrition (NIN), in its new report, has increased the average body…
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Shehnaaz Gill rose to fame with Big Boss season 13 on Colors TV reality…
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National Nutrition Week is annually observed in the first week of September (1-7). An…
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Highlights-what is Intermittent Fast? *Benefits of Intermittent *Fasting Different methods of doing* Research on…
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The great voyager Christopher Columbus used to refer to it as “fruit of the…
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