Millets were earlier considered the food of the poor and the developing nations. But…
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Food Research
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Rita Sharma is 32 years of age. She has a history of diabetes and…
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We all have heard of the ingredient called Gluten. Gluten-free recipes and products are…
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Commonly known as alsi in Hindi, flaxseeds is fast becoming a popular health food. Flax seeds…
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Food Research
Why protein is important? Protein Foods, Functions and Weight Loss
by Yog Fitby Yog FitIndian diets are often blamed for being protein deficient. Adding more protein rich food…
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Recently, there has been a lot of talk about cleaning your gut and digestive…
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Food Research
How to boost up your metabolism? Nutrition, Exercise and the Ayurveda way
by Yog Fitby Yog FitOne often hears of the term `metabolism’ in the fitness industry. If your goal…
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Food Research
Do meal replacements and high-protein diets work? A Research study
by Yog Fitby Yog Fit(Photo by Joseph Greve on www.unsplash.com ) According to the World Health Organization, obesity…
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Gur or Jaggery is an integral part of our Indian cuisine. Jaggery is a…
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Going vegan is almost become like a trend. World Vegan Day – observed annually…
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