HIghlights *Sixth International Yoga Day *History of Yoga day *Yoga and Coronavirus Pandemic Tomorrow…
Category:
Yoga
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Bhramari Derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in…
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Anulom Vilom –Alternate Nostril Breathing Is a simple and most recommended Pranayama. Breathing retention…
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HIghlights *Steps to do Setubandhasana *Benefits Setubandhasana *Precautions while doing Setubandhasana *Variations of Setubandhasana…
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Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning…
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OO-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle. So, in Sanskrit this pose is referred…
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Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah Dhanurasana or the…
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How to do Parvatasana? Steps, Five Benefits and Videos Highlights – Meaning of Parvatasana…
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Salabha = grasshopper, locust. So, Shalabhasana; the locust pose is a asana with backward…
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Sanskrit: वीरभद्रासन; Vira – Hero, Bhadra – Friend, Asana – Pose. Pronounced as veer-ah-bah-DRAHS-anna. It…
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