The Ministry of Ayush and Youth Affairs has formally recognised Yogasana as a competitive…
Category:
Yoga
-
-
Oohs-tra-aa-sun-aa Ustra = Camel : Asana = Posture or Pose Ustrasana is an intermediate level back-bending yoga posture known…
-
Yoga has the power to instill calm and positivity in one’s being,” says Shilpa…
-
Yoga Chitta Vritti Nirodha” (Yoga is the neutralization of the vortices of feeling.”) As…
-
HIghlights *Sixth International Yoga Day *History of Yoga day *Yoga and Coronavirus Pandemic Tomorrow…
-
Bhramari Derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in…
-
Anulom Vilom –Alternate Nostril Breathing Is a simple and most recommended Pranayama. Breathing retention…
-
HIghlights *Steps to do Setubandhasana *Benefits Setubandhasana *Precautions while doing Setubandhasana *Variations of Setubandhasana…
-
Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning…
-
OO-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle. So, in Sanskrit this pose is referred…
Newer Posts