Oohs-tra-aa-sun-aa Ustra = Camel : Asana = Posture or Pose Ustrasana is an intermediate level back-bending yoga posture known…
Category:
Yoga
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Yoga has the power to instill calm and positivity in one’s being,” says Shilpa…
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Yoga Chitta Vritti Nirodha” (Yoga is the neutralization of the vortices of feeling.”) As…
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HIghlights *Sixth International Yoga Day *History of Yoga day *Yoga and Coronavirus Pandemic Tomorrow…
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Bhramari Derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in…
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Anulom Vilom –Alternate Nostril Breathing Is a simple and most recommended Pranayama. Breathing retention…
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HIghlights *Steps to do Setubandhasana *Benefits Setubandhasana *Precautions while doing Setubandhasana *Variations of Setubandhasana…
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Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning…
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OO-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle. So, in Sanskrit this pose is referred…
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Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah Dhanurasana or the…
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