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by Altamash Sayyed

As a service to our readers, Yogfit.in provides content on the health, Fitness, Nutrition and Sports industry. We do have a team of professionals who guide us on the research aspect. But, please remember, No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor. Also, before you embark on any fitness regiment do consult your doctor and your qualified trainer.