Taking a fitness challenge with the `six yard saree’ draped around you can be a major challenge. That’s what actress’entrepreneur Gul Panag has done. She managed to ace up push-ups wearing a simple and traditional saree
She captioned her Instagram Reel, “ Whenever, Whenever !”
The Turning 30 actress managed to inspire and impress her followers.
Push-ups work on the chest, triceps, shoulders and work on your core, back and legs. It looks a seemingly simple exercise, but it actually requires a lot of upper body strength. Not, too many people can handle this challenge.
Getting the form right is the major challenge. Great push-ups start with a rigid plank. Your arms should be fully extended, with your hands, elbows and shoulders fall in line. And your feet should be no more than 12 inches apart – the closer together, the more difficult the push-up. But Gul has managed to pull it off.
Gul has co founded Mobiefit, a technology company that makes fitness apps across multiple disciplines. Her personal fitness philosophy combines strength, endurance and flexibility. Gul has extensively written and been interviewed on her fitness regimen, and is in the process of writing a book on fitness. She posts fitness tips regularly on her social media accounts.