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Home Tags Posts tagged with "Benefits of Naukasana"

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Benefits of Naukasana

Asanas
Naukasana-The Boat Pose: Steps, Benefits and Video

by Yog Fit June 8, 2020June 8, 2020

by Yog Fit June 8, 2020June 8, 2020

Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning…

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