Yoga has the power to instill calm and positivity in one’s being,” says Shilpa Shetty Kundra. The lanky and peppy actress and reality show host is a die hard Yoga aficionado and wellness entrepreneur.
Known for practising and endorsing yoga worldwide, Shilpa Shetty Kundra has been a follower of yoga for years. She has also released a fitness DVD to promote the benefits of practising yoga asanas.
Looking at her Instagram feed, one can make out that fitness is a way of life for this 45 year old mom. Kundra loves posting workout motivational truth bombs which she dubs #ShilpaKaMantra, has her own yoga and holistic wellness app called SS By Shilpa Shetty. The actress has also launched a free e-book called The Magic Immunity Pill: Lifestyle with wellness guru Luke Coutinho this month.
She is a beautiful & tall Indian actress, a model, a writer and a mother with extremely toned and fit body. She carries herself with an amazing style and fabulous look and nobody can guess that she’s a mother of a baby boy. The secret behind her slim waistline is a daily dose of yoga that she has continued for years. She has released numerous DVDs and given several tips on how to lose weight through yoga and attain a good health.
Shilpa’s favourite Yoga poses
The favorite yoga poses of Shilpa includes Padahastasana (for flat tummy), Dhanurasana (to strengthen back muscles), Bhujangasana (regulates the metabolism effectively), Vrikshasana (for perfect stability and balance) and Ardha Salabhasana (good for the nervous system. She also swears by Suryanamaskars as a must do in her workout.